Why the health spreadsheet had to go, and what "choosing your own metric" looks like when it's your own resting heart rate on the line.
Continue reading →Ditching the Numbers
Wellness · 15 Sep
Live Your
Best Life.
Allegedly.
I read a self-help book cover to cover, then spend thirty days actually trying to live by it — across Health, Wealth, Family, and whatever refuses to fit anywhere else. It's shot like a lifestyle blog. It reads like an incident report.
As overheard on: the school whatsapp group
my own internal monologue
From the Blog
Latest Entries
Unfiltered, mostly unedited, published whether or not the story reflects well on me.
Not Giving a F*ck, In a Pub
Book Review · 20 Aug
The specific irony of narrating the book's ideas out loud to strangers instead of doing a single one of them.
Continue reading →—
Days "documenting this"
0
Subscribers
0
Brand deals
1
Book actually finished
The Wellness Journey™
Four Pillars, Filed Honestly
Every post on this site gets sorted under one of these. Here's where each one really stands — no glow-up montage, just the numbers.
Health
Used to be a spreadsheet against a target date. Retired that on purpose — just the one honest reading now.
90.5kg
Weight, last logged
Wealth
An investment pot growing slowly and a trading account making questionable life choices.
Investment pot£75k / £90k
Family
Phone-free hours, one-on-one time per kid, date nights we actually show up to.
1-on-1 / kid0.5 / 2 hrs·wk
Sh*ts & Giggles
Creative output, new skills, days spent deliberately outside my comfort zone.
Creative output0 / 1 mo.
TS
Meet Tony
Twenty years in marketing. Currently the sole test subject in his own experiment. Reads the whole book. Does the homework. Reports back, flattering or not.
As featured in: his own notes app
Certified: nothing